01 / USE IT WELL
Readiness is not emotional perfection
You can still feel grief, anger or uncertainty. The question is whether those feelings leave enough capacity to see a new person accurately and respect their choices.
02 / USE IT WELL
Practical availability counts
Legal status, shared housing, childcare and financial negotiations affect another person even when emotional separation feels complete. Honest limits are better than ambitious promises.
03 / USE IT WELL
A pause is not failure
The worksheet may identify one boundary or support gap to strengthen first. Dating later with more capacity can be a positive decision rather than avoidance.